Tuesday, January 14 2020

Monday, January 13 2020
January 12, 2020
Wednesday, January 15 2020
January 14, 2020

Lean and Mean Cycle Week 2

A)Back Squat (Est. Heavy Single – then 3 – 3 – 3 @ 75-80% of HS)

B)GoldenGlow (Time)

For Time (Cap 10 minutes)
25-20-15-10-5
American Kettlebell Swing70# / 53#
Weighted Step Ups 70# / 53#