Lean and Mean Cycle Week 2
A)Back Squat (Est. Heavy Single – then 3 – 3 – 3 @ 75-80% of HS)
B)GoldenGlow (Time)
For Time (Cap 10 minutes)25-20-15-10-5American Kettlebell Swing70# / 53#Weighted Step Ups 70# / 53#