2020 Open Prep Cycle Week 3 of 6

CrossFit
Warm-up
Coaches Choice

STRENGTH
10 min EMOM
Min 1
10 stepups
Min 2
10 Lunges + 10 Air Squats

then 10-15 minutes of:
Pistol Practice

CONDITIONING
Cloud

For Time: (CAP 15 Minutes)
21 – 15 – 9 – 9 – 15 – 21
Burpee
Pistol Squat