2020 Open Prep Cycle Week 3 of 6

CrossFit
Warm-up
Row/Run/Bike/Ski For 3 Minutes
then
3 Rounds
10 Kip Swings
10 Pushups
:30 second jump rope practice

CONDITIONING

Slate
Every Minute On The Minute For 30 Minutes
Minute 1:
7  Shoulder To Overhead 135# / 95#
MInute 2:
6 Pullups + 2 Bar Muscle-ups
Minute 3:
AMRAP Double Unders

SCORE = Double Unders (rx only if you perform all the volume, BMU’s, and Rx weight)
SCALE = Leave the BMU out