Wednesday, September 11 2019

Tuesday, September 10 2019
September 9, 2019
Thursday, September 12 2019
September 11, 2019

2020 Open Prep Cycle Week 3 of 6

CrossFit
Warm-up
Coaches Choice
STRENGTH
Back Squat (5 x 3 Sets Across (keep it light))

CONDITIONING
Impulse (AMRAP – Rounds and Reps)

20 Minute AMRAP
12 American kettlebell Swings
10 Goblet Squats
8 Goblet Lunges

No recommended weight, all weights are considered Rx. Post weight to comments