2020 Open Prep Cycle Week 3 of 6
CrossFit
Warm-up
Coaches Choice
STRENGTH
Back Squat (5 x 3 Sets Across (keep it light))
CONDITIONING
Impulse (AMRAP – Rounds and Reps)
20 Minute AMRAP
12 American kettlebell Swings
10 Goblet Squats
8 Goblet Lunges
No recommended weight, all weights are considered Rx. Post weight to comments