Tuesday, October 16 2018 Wodapalooza Qualifier Event 4
Monday, October 15 2018 Wallballs
October 14, 2018
Thursday, October 18 2018 Run Row Burpees Swings
October 17, 2018CrossFit
QUAD STRONG Cycle
Week 2
STRENGTH
Strict Press
Accumulate 40 Reps AHAP
CONDITIONING
“Wodapalooza 2018 Online Qualifier Event 4”
16 Minute AMRAP
Devil Press
DB Step-Ups
2/2, 4/4, 6/6, 8/8, 10/10, 12/12… etc.
CrossFit OCR
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CrossFit STRONG
CrossFit OLY
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