Thursday, October 18 2018 Run Row Burpees Swings

Tuesday, October 16 2018 Wodapalooza Qualifier Event 4
October 15, 2018
Sunday, October 21 2018 Power Snatch
October 20, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

QUAD STRONG Cycle
Week 2

CONDITIONING
“Gasp”
2 Rounds For Time:
1000 Meter Row
50 Weighted Situps 50# / 35#
150 Double Unders
50 Weighted Situps 50# / 35#
75 Burpees

CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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