Monday, October 15 2018 Wallballs
Sunday, October 14 Rest Day
October 13, 2018Tuesday, October 16 2018 Wodapalooza Qualifier Event 4
October 15, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit
QUAD STRONG Cycle
Week 2
STRENGTH
Back squat
3 rm
Then max reps at 75%
CONDITIONING
“Twinkle Toes”
For Time:
10 Wallballs
100 Meter Run
20 Wallballs
200 Meter Run
30 Wallballs
300 Meter Run
40 Wallballs
400 Meter Run
50 Wallballs
500 Meter Run
CAP 20 Minutes
CrossFit OCR
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CrossFit STRONG
CrossFit OLY
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