Tuesday, November 27 2018 Strict Press Push Press
Monday, November 26 2018 3 for 1 wallball shots
November 25, 2018
Saturday, December 1 2018 Hero WOD Donny
November 30, 2018CrossFit
QUAD STRONG Cycle
Week 7
Warm-up
3 Rounds
10 Strict Presses (BB)
5 Burpees
20 Double Unders
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CONDITIONING
“EMOM 30 VI”
Every 3 Minutes For 30 Minutes
10/8 Calories
3 Strict Presses AHAP
40 Double Unders
6 Push Presses (same weight as presses)
CrossFit OCR
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