Saturday, December 1 2018 Hero WOD Donny
Tuesday, November 27 2018 Strict Press Push Press
November 26, 2018Sunday, December 2 2018 Clean and Jerk
December 1, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit
QUAD STRONG Cycle
Week 7
CrossFit ENDURANCE
0-10:00
21-15-9
Power Cleans 135#
Dips
10:00 – 20:00
2000 Meter Row
20:00 – 30:00
100 Burpees
30:00 – 40:00
50-40-30-20-10
Double Unders
Situps
———————–
CONDITIONING
“Donny”
Solo or with a partner
21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Synchro Burpee
CrossFit OCR
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