Monday, November 26 2018 3 for 1 wallball shots

Sunday, November 25 2018 Snatch and Sandbags
November 24, 2018
Tuesday, November 27 2018 Strict Press Push Press
November 26, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

QUAD STRONG Cycle
Week 7

Warm-up
30/24 Calories
30 Air Squats
30 Lunges
—
STRENGTH
Back squat
3 – 3 – 3 – 3 – 3+

CONDITIONING
“Cyber Punch”
For Time:
In Teams of 2
150 3-for-1 Wallball Shots

CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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