Transition Week -> Open Prep Cycle Next Week

CrossFit

Warm-up

12 Minute EMOM
Min 1 – 3-5 Strict Toes to Bar
Min 2 – Plank (As long as possible)
Min 3 – 3-5 Strict Pullups

CONDITIONING

Hard Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30″ box
15 Squats holding a 45 pound plate