Transition Week -> Open Prep Cycle Next Week

CrossFit

Warm-up

3 Rounds
10 Air Squats
10 Cossack Squats
10 Lunges

*Add weight with kettlebell on rounds 2 & 3

STRENGTH

Front Squat (3 Rep MAx (from the ground))

CONDITIONING

Sauce (Time)

5 Rounds For Time:
400m Run
10 – 8 – 6 – 4 – 2 Squat Cleans 155# / 105#