Transition Week -> Open Prep Cycle Next Week

CrossFitWarm-up

3 Rounds
200m Run
10 Sumo Inch Worm Pushups
10 Superman Back Ext.

CONDITIONING

Cobalt (AMRAP – Reps)

30 Min EMOM
Min 1
6 Deadlifts 225# / 155#
Min 2
12 / 10 Calorie Row
Min 3
AMRAP Burpees To Attention

Score = Burpees