Murph STRONG Cycle Week 3

Primer

Every Minute on the Minute For 8 Minutes
10 Pushups
AMRAP Plank Hold
Have a vest? Wear it.

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STRENGTH

Bench Press (5 – 5 – 5+)Sets Across
On the third and final set perform a max rep set of squats.
Heavier Than 4/9
Post Number of Reps on last set to Comments

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CONDITIONING

Rabid (AMRAP – Rounds and Reps)12 Minute AMRAP
50 Double Unders
12 BurpeesHave a vest? Wear it for Rx Plus.