Murph STRONG Cycle Week 3

Primer3 Rounds
Run 400m
rest 1 minutes
Have a vest? Wear it.

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STRENGTH

Back Squat (5 – 5 – 5+)Sets Across
On the third and final set perform a max rep set of squats.
Heavier Than 4/19
Post Number of Reps on last set to Comments

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CONDITIONING

Sparrow (AMRAP – Rounds and Reps)

20 Minute AMRAP
10 Pullups
20 Walking Lunges
6 Shoulder To Overhead 135# / 95#Have a vest? Wear it for Rx Plus.