Murph STRONG Cycle Week 3

Warm-upRow/Bike/Run/Ski
3 Minutes
then
Dynamic Mobility / Stretch

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CONDITIONING

Mess (Time)2 Rounds For Time:
30/24 Calories
50 Anchored Situps
30/24 Calories
50 2 for 1 Wallball Shots
30/24 Calories
50 Anchored Situps
30/24 CaloriesHave a vest? Wear it for Rx Plus.