2020 Open Prep Cycle Week 3 of 6

Endurance
Warm-up
Coaches Choice
CONDITIONING
Weston (Time)5 Rounds for time of:
1000m Row
200m Dumbbell Farmer Carry, 45#
50m Dumbbell Waiter’s Walk, Right Arm, 45#
50m Dumbbell Waiter’s Walk, Left Arm, 45#

In honor of U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, was killed on October 29, 2009To learn more about Weston click here