2020 Open Prep Cycle Week 4 of 6
Sandstone
Every Minute On The Minute For 30 MinutesMinute 1:10 Dumbbell Lunges 50# / 35#MInute 2:12/10 Calorie BikeMinute 3:12 Wallball Shots 20# / 14#
Rx+12 Lunges15/12 Calories15 Wallball Shots