Monday, September 16 2019

Thursday, September 12 2019
September 11, 2019
Friday, September 13 2019
September 12, 2019

2020 Open Prep Cycle Week 4 of 6

Sandstone

Every Minute On The Minute For 30 Minutes
Minute 1:
10 Dumbbell Lunges 50# / 35#
MInute 2:
12/10 Calorie Bike
Minute 3:
12 Wallball Shots 20# / 14#

Rx+
12 Lunges
15/12 Calories
15 Wallball Shots