Beach Body Cycle Week 4 of 4

CONDITIONING

Sweaty Sevens VIII (4 Rounds for reps)

7 Min AMRAP
Run For Distance (200m repeats)
Each 200m repeat = 1 rep for score

Rest 3 Minutes

7 Min AMRAP
100 Meters
10 Burpees
Only Burpees Count For Score

rest 3 Minutes

7 Minute AMRAP
100m Run
10 Burpees
Sled Push 25′
Only Burpees Count For Score

rest 3 Minutes

7 Minute AMRAP
Run For Distance (200m repeats)
Each 200m repeat = 1 rep for score