Beach Body Cycle Week 4 of 4

9AM Endurance

SGXSweet Sweat Sesh IV (AMRAP – Reps)

40 Minutes To complete:
120 Calories
120 Wallball Shots / AMRAP DB snatch
90 Calories
90 Wallball Shots / AMRAP DB snatch
60 Calories
60 Wallball Shots / AMRAP DB snatch
30 Calories
30 Wallball Shots / AMRAP DB snatch
In remaining time:
Medball Situps / AMRAP DB snatch

medball can never touch the ground
50 burpee penalty

Score = Total DB snatches

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10AM / 11AM CrossFit

Holleyman (Time)

30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click here

Partner Holleyman (Time)

30 Rounds For Time:
in Teams of 2
5 Wall-Ball Shots, 20# / 14#
3 Handstand Push-ups
1 Power Clean, 225# / 155#