Beach Body Cycle Week 3 of 4

Domain Name (Distance)

10min easy jog (or any combination of walk/jog)
1min walk
2x6min at 90min time domain pace or “recovery
jog” pace with 2min rest
2x4min at 40min time domain pace with 1min
rest
2x2min at 20min time domain pace with 30sec
rest
2x1min at 10min time domain pace with 15sec
rest
Total: 36min