Sunday, June 23 2019

Saturday, June 22 2019
June 21, 2019
Thursday, June 27 2019
June 26, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Beach Body Cycle Week 3 of 4

Domain Name (Distance)

10min easy jog (or any combination of walk/jog)
1min walk
2x6min at 90min time domain pace or “recovery
jog” pace with 2min rest
2x4min at 40min time domain pace with 1min
2x2min at 20min time domain pace with 30sec
2x1min at 10min time domain pace with 15sec
Total: 36min