Lean and Mean Cycle Week 1

A)Front Squat (10 working sets)10 Working Sets
2 (60%)
2 (65%)
2 (70%)
1 (75%)
1 (80%)
1 (85%)
1 (85%)
1 (90%)
1 (90%)
1 (90%) (log)

B)Wild (5 Rounds for time)Every 5 Minutes For 25 Minutes
20/16 Calories
16 Burpees
12 Front Squats 95# / 65#
8 Sumo Deadlift High Pull 95# / 65#
4 Handstand Pushups
–rest–

C)Anchored Situps (2 Minute AMRAP)