Lean and Mean Cycle Week 1

A)Shoulder Press (7 working Sets)7 working Sets
5 (50%)
5 (60%)
5 (70%)
3 (85-90%)
3 (85-90%)
3 (85-90%)
10 (70-75%) (log)

B)2016 Team Series Event 3 (AMRAP – Reps)

In Teams o f 2
5 min amrap
calorie row
5 minute amrap
push press 115/80

Both athletes knock out as many calories in 5 minutes, with only 1 athlete working at a time. Then as a team you spend 5 minutes completing as many push press as possible.

score = push press + calories

C)Push-ups (3 x Max Effort)150 Reps, Everytime you break perform 10 Anchored Situps