Lean and Mean Cycle Week 1

Back Squat (10 Working Sets)

5 (60%)
3 (75%)
1 (85%)
3 (80%)
3 (85%)
2 (90%)
7 (75%)
7 (75%)
7 (75%)
7 (75%) (log)

Vanilla (AMRAP – Rounds and Reps)

12 Minute AMRAP
8 Dumbbell Box Step Overs 70#x2 / 50#x2
20 Walking Lunges