Lean and Mean Cycle Week 3

A)Front Squat (10 Working Sets)10 Working Sets
2 reps @ 60%
2 reps @ 65%
2 reps @ 70%
1 rep @ 75%
1 rep @ 80%
1 rep @ 85%
1 rep @ 85-90%
1 rep @ 90%
1 rep @ 90%
1 rep @ 90%B)Limbo (AMRAP – Rounds)11 Minute AMRAP
3 hang squat cleans
3 Shoulder To Overhead
3 Thrusters

Every 5 Rounds, increase the load
95# / 115# / 135#/155#