Lean and Mean Cycle Week 3

A)Impossible EMOM III (AMRAP – Reps)

Every 3 Minutes For 30 Minutes
5 Deadlifts 225# / 155#
12 Unbroken Wallballs 20# / 14#
15 Burpees to Target

Perfect Score = 320 Reps
If you can’t perform the wallballs unbroken, reduce the volume and input your score correctly. Only unbroken sets will count towards your rep count.

B)

Lean and Mean 2020 III (AMRAP – Rounds and Reps)

5 Minute AMRAP
20 Situps
20 Rope Jumps