Lean and Mean Cycle Week 3
A)Shoulder Press (4 Working Sets)
4 Working Sets
50 % x 5
60 % x 5
65-75% x 10
65-75% x 10
B)
Ether (AMRAP – Rounds and Reps)
18 Minute AMRAP
In Teams of 2
12/10 Calories
16 Russian kettlebell Swings 70#/ 53#
12 Bench Press 135# / 95#C)Metcon (No Measure)30 Partner Leg Raises