Friday, January 24 2020

Thursday, January 23 2020
January 22, 2020
Saturday, January 25 2020
January 24, 2020

Lean and Mean Cycle Week 3

A)Shoulder Press (4 Working Sets)

4 Working Sets
50 % x 5
60 % x 5
65-75% x 10
65-75% x 10

B)

Ether (AMRAP – Rounds and Reps)

18 Minute AMRAP
In Teams of 2
12/10 Calories
16 Russian kettlebell Swings  70#/ 53#
12 Bench Press 135# / 95#C)Metcon (No Measure)30 Partner Leg Raises