Thursday, August 8 2019
Wednesday, August 7 2019
August 6, 2019
Sunday, August 11 2019
August 10, 2019
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
Summer Sizzle – Week 5
Warm-up
Coaches Choice
CONDITIONING
Double Ghost (AMRAP – Reps)
12 Rounds For Reps
1 Minute Row For Calories
1 Minute Double Unders
1 Minute Burpees
Rest 1 Minute