Sunday, August 11 2019

Thursday, August 8 2019
August 7, 2019
Saturday, August 17 2019
August 15, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Summer Sizzle – Week 5

OPEN GYM

The Standard (Time)For TIme:
30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)

♀ 95 lb.
♂ 135 lb.

Time cap: 12 minutes