Summer Sizzle Week 5

430 STRONG
Warm-up
Coaches Choice
STRENGTH
Deadlift (1 , 1, 1 Ascending)
CONDITIONING
Dhelic (AMRAP – Rounds)
12 Min AMRAP
4 Sandbag Over The Bar
200′ Bear Crawl
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CrossFit
Warm-up
STRENGTH
Shoulder Press (5, 5, 5 – Ascending)
CONDITIONING
Medusa (Time)
5 Rounds For Time:
200 Meter Run
20 DB Box Step Overs
10 Toes to Bar

Boxes will be lined up across the width of the gym. After your run you’ll enter the gym, perform your step overs, then proceed to the pullup rig for your toes to bar.Coaches Choice