SKILL
3 Rounds NFT
2 Rope Climbs
40 Double Unders
8 Strict Handstand Pushups

OLY
Snatch
5 x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes between sets

CONDITIONING
“Warthog”
For time:
45 Sandbag Over The Shoulder 150# / 100#.