Thursday, November 1 2018 expiration date

Wednesday, October 31 2018 EMOM Power Cleans
October 30, 2018
Sunday, November 4 2018 Sandbag Over The Shoulder
November 3, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

QUAD STRONG Cycle
Week 4

CONDITIONING

“Expiration Date”
For Time:
In Teams of 2
100 – 80 – 60 – 40 – 20
Calories
Burpee Box Jump overs

Partition as Neeeded
compare Feb 22 2018

CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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