Monday, November 5 2018 Back Squat
Sunday, November 4 2018 Sandbag Over The Shoulder
November 3, 2018Wednesday, November 7 2018 EMOM IV
November 6, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit
QUAD STRONG Cycle
Week 5
STRENGTH
Back squat
3 rm
Then max reps at 90%
CONDITIONING
“Steam”
10 Minutes To Complete
1000 Meter Row
50 Bench Press 135#/ 95#
AMRAP Muscle-ups
CrossFit OCR
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CrossFit OLY
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