Sunday, December 9 2018 Wallballs and Box Jumps

Saturday, December 8 2018 HERO Wod Nick
December 7, 2018
Monday, December 10 2018 Bench Press Chinups
December 9, 2018

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

CrossFit

Transition Week

“Swan”

In teams of two, complete as many rounds and reps as possible in 30 minutes of:
500 Meter Row
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14 lbs.)

CrossFit OCR

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CrossFit STRONG

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CrossFit OLY

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