Monday, December 10 2018 Bench Press Chinups
Sunday, December 9 2018 Wallballs and Box Jumps
December 8, 2018
Wednesday, December 12 2018 Power Cleans
December 11, 2018
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
CrossFit
Winter Strength – Week 1
Warmup
3 Rounds
10 Calorie Row
10 Pushups
:30 second dead hang
STRENGTH
Bench Press
Accumulate 40 Reps
ACCESSORY STRENGTH
Strict Chinups
Accumulate 50 Reps
CONDITIONING
“Keys”
For Time:
30-20-10
Ring Pushups
Push Press 115#
CrossFit OCR
CHECK WODIFY
CrossFit STRONG
Check WODIFY
CrossFit OLY
CHECK WODIFY & Join The Facebook Group