Saturday, December 8 2018 HERO Wod Nick
Friday, December 7 2018 Isabel
December 6, 2018
Sunday, December 9 2018 Wallballs and Box Jumps
December 8, 2018
CrossFit
Transition Week
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CrossFit ENDURANCE
0-10:00
21-15-9
Sandbag Front Squat
Sandbag Lunge
10:00 – 20:00
100 Calorie Bike
20:00 – 30:00
200 Situps
30:00 – 40:00
21-15-9
DB Thrusters
Pullups
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CONDITIONING
“Nick”
12 rounds of:
10 DB hang squat clean 50# /35#
6 HSPU
CrossFit OCR
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CrossFit STRONG
CrossFit OLY
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