Week 3 of 4

Kettlebells For K9’s II

Lemm

30 Minute AMRAP
Solo or with a Partner

12 Kettlebell or Dumbbell Lunges
21 Calorie Row
15 Kettlebell or Dumbbell Thrusters
45 Double UndersIn Honor of:
NYPD Detective Joseph Lemm. Technical Sergeant Joseph G. Lemm, United States Air Force, 45, of New York, died December 21, 2015, KIA in Afghanistan.