Week 3 of 4

9AM EnduranceSGX

Double Torpedo

40 Minute AMRAP
4 Pullups
6 Dips
8 Pushups
10 Air Squats
rest 1 Minute

if You Have a 20# Vest, wear it

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10AM / 11AM CrossFit

STRENGTH

Power Clean + Push Press (Establish heavy Single, from the ground)

CONDITIONING

Valr (AMRAP – Reps)

5 Minute AMRAP
5 Push Press 155# / 105#
7 Pullups
Rest 3 Minutes
then…
5 Minute AMRAP
5 Broad Jumps
6 Power Cleans 155# / 105#