Week 4 of 4 – DELOAD

STRENGTH

Back Squat (Athletes Choice)

Hit A New 20 RM or Hit Your 20RM From Week 1 For Max Effort

CONDITIONING

Curtsey (AMRAP – Reps)12 Minutes To Complete:
75 Alternating Jump Lunges 20# / 14# med ball
75 Alternating Walking Lunges 20# / 14 # med ball
AMRAP Wallball Shots