Beach Body Cycle Week 2 of 4

9AM EnduranceSGX

Sweet Sweat Sesh II (AMRAP – Rounds)

30 Minutes To Complete:
Run 1 Mile
then AMRAP
50′ Farmers Carry
15 Knee Tucks
200 Meter Sprint

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10AM / 11AM CrossFit

Alexander (Time)

5 rounds for time of:
31 Back Squats, 135#
12 Power Cleans, 185#In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012To learn more about Alexander click here

Partner Alexander (Time)

5 Rounds For Time of:
in Teams of 2
31 Back Squats 135# / 95#
12 Power Cleans 185# / 125#