Beach Body Cycle Week 2 of 4

OPEN GYM ONLY

Old Bamboo (Distance)15min row, 3min rest,
12min row, 2min rest,
9min row, 1min rest,
6min, row, 30sec rest,
3min row, DONE!!
Total: 45min

Workout Details: Pick a conservative opening
speed. Focus on your speed getting progressively
faster from round to round.

As example, Athlete A started the workout at
a 1:53/500m pace and ended at 1:40/500m pace