Thursday, June 13 2019

Wednesday, June 12 2019
June 11, 2019
Saturday, June 15 2019
June 14, 2019

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Beach Body Cycle Week 2 of 4

Warm-up

Run 1 Mile

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Endurance

Sweaty Sevens VI (4 Rounds for reps)

7 Min AMRAP
AMRAP Walking Slam Ball Lunges
Every min stop and perform 12 Ball Slams

Rest 3 Minutes

7 Min AMRAP
30 Mountain Climbers
10 V-ups

rest 3 Minutes

7 Minute AMRAP
10 Hanging Leg Raises
10 Burpees To Target

rest 3 Minutes

7 Minute AMRAP
Run 1200 Meters
amrap Situps