Beach Body Cycle Week 2 of 4
Warm-up
Run 1 Mile
_____________________________
Endurance
Sweaty Sevens VI (4 Rounds for reps)
7 Min AMRAP
AMRAP Walking Slam Ball Lunges
Every min stop and perform 12 Ball Slams
Rest 3 Minutes
7 Min AMRAP
30 Mountain Climbers
10 V-ups
rest 3 Minutes
7 Minute AMRAP
10 Hanging Leg Raises
10 Burpees To Target
rest 3 Minutes
7 Minute AMRAP
Run 1200 Meters
amrap Situps