Winter Strength Week 6

Warm-up
Move.Lift.Mobilize
3 Minutes Row/Bike/Run
3 Rounds
10 Pushups
:30 second handstand hold
then
Thread the needle 1 min per side

STRENGTH
Shoulder Press (Accumulate 20 Reps (AHAP))
SKILL
Handstands

CONDITIONING
“Ambition”
10 Minutes To Complete
40 Calories
30 Strict Chinups
20 Strict Handstand Pushups

Max Distance Handstand Walk