Sunday, January 13 2019

CrossFit, Dutch Kills, Astoria, Queens, New York City
Saturday, January 12 2019
January 11, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City
Monday, January 14 2019
January 13, 2019
CrossFit, Dutch Kills, Astoria, Queens, New York City

CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym

Winter Strength Week 5

Andy (Time)For time, wearing a 20-lb. vest:
25 thrusters, 115 lb.
50 box jumps, 24 in.
75 deadlifts, 115 lb.
1.5-mile run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.