Wednesday, January 16 2019
Monday, January 14 2019
January 13, 2019Thursday, January 17 2019
January 16, 2019
CrossFit UNLEASHED - Long Island City, New York | Dutch Kills, Sunnyside, Woodside, Astoria, Gym
Winter Strength Week 6
STRENGTH
Bench Press (Accumulate 20 Reps (AHAP))
6 x Max Effort L-Sit
CONDITIONING
“8Arms”
15 Minutes To Complete:
In Teams of 2
24-21-18-15-12-9-6-3
Sumo Deadlift High Pull 95# / 65#
Bench Press
then
AMRAP Double Unders in remaining time (1 athlete working at a time)