2020 Open Prep Cycle Week 3 of 6

STRENGTH

STO cycle III (Weight)
3 Sets
Press to failure
lower weight
press to failure
lower weight
press to failure
…. Try to get 5 drops in weight till you end up at an empty barbell.
Rest and repeat for a total of 3 Sets

CONDITIONING
CrossFit Games Open 17.1

For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box