2020 Open Prep Cycle Week 3 of 6

10AM / 11AM CrossFit

Warm-up

CONDITIONING
Mighty Ducks
As Many Rounds As Possible in 36 Minutes
In Teams of 3

6 Muscleups
12 Back Squat 225# / 155# (from the ground)
18 Handstand Pushups
24 Alt Dumbbell Snatch 70# / 50#
30 Sandbag Lunges AHAPCoaches Choice