Transition Week

CrossFit

STRENGTH

Back Squat (1 RM)

CONDITIONING

Bucket (Time)

For Time: (CAP 15 Minutes)
21 Sumo Deadlift Highpull  95# / 65#
42 Anchored Situp
15 Sumo Deadlift Highpull  95# / 65#
30 Anchored Situp
9  Sumo Deadlift Highpull  95# / 65#
18 Anchored Situp