Thursday, November 14 2019

Wednesday, November 13 2019
November 12, 2019
Friday, November 15 2019
November 14, 2019

Transition Week

CONDITIONING

Biggie (Time)
3 Rounds For Time: (CAP 10 Minutes)
20 Lateral Burpees Over The Bar
15 Front Squats 135# / 95# (from the ground)

Immediately Followed By:

Derby (AMRAP – Reps)
10 Rounds
2 Minute to Complete:
100 Meter Sprint (row/run/ski/bike ergx2)
 As Many Double Unders As Possible

Score = Total Double Unders