Transition Week
CONDITIONING
Biggie (Time)
3 Rounds For Time: (CAP 10 Minutes)
20 Lateral Burpees Over The Bar
15 Front Squats 135# / 95# (from the ground)
Immediately Followed By:
Derby (AMRAP – Reps)
10 Rounds
2 Minute to Complete:
100 Meter Sprint (row/run/ski/bike ergx2)
As Many Double Unders As Possible
Score = Total Double Unders