Week 3 of 4

STRENGTH

Back Squat (75% x 5 85% x 3 95% x 1)

Base Percentages off 90% of your 1RM

CONDITIONING

Freak (Time)For Time:
30 American Kettlebell Swings
50 Double Unders
20 American Kettlebell Swings
50 Double Unders
10 American Kettlebell Swings
50 Double Unders
20 American Kettlebell Swings
50 Double Unders
30 American kettlebell Swings
50 Double Unders